![]() ![]() †Disclosure: All books marked with a † are hyperlinked to an affiliate program. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. *DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. ![]() Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page.Click here for Dr Chatterjee’s YouTube channel.Available in the US & Canada with the title How to Make Disease Disappear †.Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan †.Order Dr Chatterjee’s book T he Stress Solution †. ![]() Click here for the UK version † and click here for the US & Canadian version † Dr Chatterjee’s book Feel Better in 5 is out now.Feel Great Lose Weight is available now! Click here for the UK version † and click here for the US & Canadian version †.Click here to subscribe to my new newsletter – Friday Five.He gives some brilliant tips on how to declutter your digital world and pursue more meaningful connections.ĭisclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*Ĭlick here for more information on our sponsor /livemore Listen to the full conversation with Cal Newport here:Īudio version: #50 How Social Media Could Be Making You Ill with Cal Newport Dr Chatterjee’s books and resources: In this clip, Cal explains how our digital interactions are pulling us away from real-world connections and activities, and the effect this is having on our attention, our health and our relationships. Today’s clip is from episode 50 of the podcast with Professor of computer science and author of the book ‘Digital Minimalism’, Cal Newport Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Is it time for a digital detox?įeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships. With the shimmer of novelty beginning to fade, now is the time to think about how to best integrate digital technology into our lives and into the lives of our children.Digital technology is slowly eroding downtime from our lives. In all, Cal offers us a hopeful view for the future. Gain some practical wisdom about implementing the philosophy in your homes.Hear about the thirty day “digital declutter” and why you should try it for yourselves.Listen to Cal discuss his philosophy of digital minimalism.Learn about the history and psychology of smartphones and social media.In this week’s episode, we will focus on the first of these two books, Digital Minimalism, and how we can develop a deliberate and purposeful approach to our use of technology. Cal Newport, professor of computer science at Georgetown University and New York Times bestselling author of seven books, including Digital Minimalism and A World Without Email. The same holds true for digital technology which, although often vital in the modern world, can be dangerous if used mindlessly.įor these next two episodes, we welcome back Dr. It has been said that the choice is not between philosophy and no philosophy, but between good philosophy and bad philosophy for to have no philosophy is itself a philosophy, albeit a disastrous one. ![]()
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